Are you getting enough sleep? Danny is joined by Emily McDonald, mother of 2, paramedic, and owner of Daydream Sleep Coaching. Emily shares her formula for developing healthy sleep habits for both parents and kids. Some of the topics discussed include: the ideal sleep environment, bed time routines, sleep hygiene, sleep training, and things to avoid before bedtime.
Connect with Emily
Instagram - @sleepcoachemily
Website - https://www.daydreamsleep.com/ig-landing-page